Bonchon K Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon K Dog contains 285 calories, 9.5g protein, 28g carbs, and 16g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bonchon K Dog Good for You?
Bonchon K Dog provides 285 calories per one piece (130g) with 9.5g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (27% dv).
Korean-style corn dog filled with mozzarella cheese from BonChon restaurant. Deep-fried in a sweet batter coating, crispy outside with melted cheese inside.
Key Health Benefits of Bonchon K Dog
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon K Dog Nutrition with Gram
Use Gram to log bonchon k dog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon k dog?
Bonchon K Dog contains 285 calories per one piece (130g).
How much protein is in bonchon k dog?
Bonchon K Dog provides 9.5g of protein per one piece (130g).
How many carbs are in bonchon k dog?
Bonchon K Dog has 28g of carbohydrates per one piece (130g).
Is bonchon k dog good for tracking nutrition?
Yes. Bonchon K Dog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon k dog in a meal plan?
Use Bonchon K Dog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon k dog and thousands of other foods with the Gram app.