Bonchon Kimchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Kimchi contains 22 calories, 1.5g protein, 3.5g carbs, and 0.5g fat per one cup (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 1.5g | 3% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 670.0mg | 29% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Bonchon Kimchi Good for You?
Bonchon Kimchi provides 22 calories per one cup (80g) with 1.5g protein, 3.5g carbohydrates, and 0.5g fat. It is a source of sodium (29% dv), iron (1167% dv), zinc (255% dv).
Traditional Korean fermented napa cabbage side dish served at Bonchon restaurants. Rich in probiotics and vitamins from fermentation. Typically contains fish sauce or shrimp paste.
Key Health Benefits of Bonchon Kimchi
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bonchon Kimchi Nutrition with Gram
Use Gram to log bonchon kimchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon kimchi?
Bonchon Kimchi contains 22 calories per one cup (80g).
How much protein is in bonchon kimchi?
Bonchon Kimchi provides 1.5g of protein per one cup (80g).
How many carbs are in bonchon kimchi?
Bonchon Kimchi has 3.5g of carbohydrates per one cup (80g).
Is bonchon kimchi good for tracking nutrition?
Yes. Bonchon Kimchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon kimchi in a meal plan?
Use Bonchon Kimchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon kimchi and thousands of other foods with the Gram app.