Bonchon Korean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Korean contains 35 calories, 0.5g protein, 8g carbs, and 0.1g fat per 6 pieces (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.15mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Bonchon Korean Good for You?
Bonchon Korean provides 35 calories per 6 pieces (60g) with 0.5g protein, 8g carbohydrates, and 0.1g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (164% dv).
Danmuji (단무지) - bright yellow Korean pickled radish commonly served as a palate cleanser alongside fried chicken at Bonchon. Sweet, tangy, and crunchy, pickled in vinegar, sugar, and turmeric.
Key Health Benefits of Bonchon Korean
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bonchon Korean Nutrition with Gram
Use Gram to log bonchon korean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon korean?
Bonchon Korean contains 35 calories per 6 pieces (60g).
How much protein is in bonchon korean?
Bonchon Korean provides 0.5g of protein per 6 pieces (60g).
How many carbs are in bonchon korean?
Bonchon Korean has 8g of carbohydrates per 6 pieces (60g).
Is bonchon korean good for tracking nutrition?
Yes. Bonchon Korean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon korean in a meal plan?
Use Bonchon Korean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon korean and thousands of other foods with the Gram app.