Bonchon Seasoned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Seasoned contains 290 calories, 3.5g protein, 35g carbs, and 15g fat per one serving (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Bonchon Seasoned Good for You?
Bonchon Seasoned provides 290 calories per one serving (170g) with 3.5g protein, 35g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), sodium (25% dv), iron (2111% dv).
Deep-fried seasoned potato fries served as a side dish at Bonchon Korean fried chicken restaurant, seasoned with Korean-inspired spice blend
Key Health Benefits of Bonchon Seasoned
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bonchon Seasoned Nutrition with Gram
Use Gram to log bonchon seasoned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon seasoned?
Bonchon Seasoned contains 290 calories per one serving (170g).
How much protein is in bonchon seasoned?
Bonchon Seasoned provides 3.5g of protein per one serving (170g).
How many carbs are in bonchon seasoned?
Bonchon Seasoned has 35g of carbohydrates per one serving (170g).
Is bonchon seasoned good for tracking nutrition?
Yes. Bonchon Seasoned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon seasoned in a meal plan?
Use Bonchon Seasoned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon seasoned and thousands of other foods with the Gram app.