Bonchon Spicy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Spicy contains 230 calories, 13.5g protein, 18g carbs, and 13g fat per one meal (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Bonchon Spicy Good for You?
Bonchon Spicy provides 230 calories per one meal (450g) with 13.5g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (24% dv).
Bonchon meal with 2 spicy glazed Korean fried chicken thighs served with steamed rice and side dishes
Key Health Benefits of Bonchon Spicy
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Spicy Nutrition with Gram
Use Gram to log bonchon spicy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon spicy?
Bonchon Spicy contains 230 calories per one meal (450g).
How much protein is in bonchon spicy?
Bonchon Spicy provides 13.5g of protein per one meal (450g).
How many carbs are in bonchon spicy?
Bonchon Spicy has 18g of carbohydrates per one meal (450g).
Is bonchon spicy good for tracking nutrition?
Yes. Bonchon Spicy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon spicy in a meal plan?
Use Bonchon Spicy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon spicy and thousands of other foods with the Gram app.