Bonchon Spicy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Spicy contains 245 calories, 13g protein, 22g carbs, and 12g fat per one meal (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Bonchon Spicy Good for You?
Bonchon Spicy provides 245 calories per one meal (400g) with 13g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (16% dv), cholesterol (20% dv), sodium (24% dv).
BonChon solo meal with spicy Korean fried chicken wings served with steamed rice and a side. Complete individual meal.
Key Health Benefits of Bonchon Spicy
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Spicy Nutrition with Gram
Use Gram to log bonchon spicy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon spicy?
Bonchon Spicy contains 245 calories per one meal (400g).
How much protein is in bonchon spicy?
Bonchon Spicy provides 13g of protein per one meal (400g).
How many carbs are in bonchon spicy?
Bonchon Spicy has 22g of carbohydrates per one meal (400g).
Is bonchon spicy good for tracking nutrition?
Yes. Bonchon Spicy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon spicy in a meal plan?
Use Bonchon Spicy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bonchon spicy and thousands of other foods with the Gram app.