Bonchon Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Steamed contains 135 calories, 2.7g protein, 30g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.7g | 5% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.05g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 43.0mg | 391% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
Is Bonchon Steamed Good for You?
Bonchon Steamed provides 135 calories per one cup (150g) with 2.7g protein, 30g carbohydrates, and 0.3g fat. It is a source of iron (194% dv), zinc (391% dv), vitamin b6 (24% dv).
Plain steamed white rice served as a side at BonChon Korean fried chicken restaurant.
Key Health Benefits of Bonchon Steamed
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bonchon Steamed Nutrition with Gram
Use Gram to log bonchon steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon steamed?
Bonchon Steamed contains 135 calories per one cup (150g).
How much protein is in bonchon steamed?
Bonchon Steamed provides 2.7g of protein per one cup (150g).
How many carbs are in bonchon steamed?
Bonchon Steamed has 30g of carbohydrates per one cup (150g).
Is bonchon steamed good for tracking nutrition?
Yes. Bonchon Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon steamed in a meal plan?
Use Bonchon Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon steamed and thousands of other foods with the Gram app.