Bonchon Yangnyeom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Yangnyeom contains 290 calories, 18.5g protein, 15g carbs, and 18g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 18.5g | 37% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bonchon Yangnyeom Good for You?
Bonchon Yangnyeom provides 290 calories per 3 pieces (90g) with 18.5g protein, 15g carbohydrates, and 18g fat. It is a source of saturated fat (21% dv), cholesterol (32% dv), sodium (28% dv).
Bonchon’s double-fried chicken wings glazed with yangnyeom sauce — a Korean sweet-spicy chili glaze. Wings have a higher skin-to-meat ratio than drumsticks, resulting in slightly more fat.
Key Health Benefits of Bonchon Yangnyeom
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Yangnyeom Nutrition with Gram
Use Gram to log bonchon yangnyeom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon yangnyeom?
Bonchon Yangnyeom contains 290 calories per 3 pieces (90g).
How much protein is in bonchon yangnyeom?
Bonchon Yangnyeom provides 18.5g of protein per 3 pieces (90g).
How many carbs are in bonchon yangnyeom?
Bonchon Yangnyeom has 15g of carbohydrates per 3 pieces (90g).
Is bonchon yangnyeom good for tracking nutrition?
Yes. Bonchon Yangnyeom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon yangnyeom in a meal plan?
Use Bonchon Yangnyeom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon yangnyeom and thousands of other foods with the Gram app.