Bonda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonda contains 152 calories, 2.92g protein, 17.5g carbs, and 7.76g fat per one piece (55g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 2.9g | 6% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.7g | 6% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 181.5mg | 8% |
| Potassium | 99.0mg | 2% |
| Calcium | 24.8mg | 2% |
| Iron | 0.66mg | 4% |
| Magnesium | 15.4mg | 4% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 13.8mcg | 3% |
| Vitamin E | 0.99mg | 7% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 46.8mg | 4% |
Is Bonda Good for You?
Bonda provides 152 calories per one piece (55g) with 2.92g protein, 17.5g carbohydrates, and 7.76g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Bonda
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Bonda Nutrition with Gram
Use Gram to log bonda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonda?
Bonda contains 152 calories per one piece (55g).
How much protein is in bonda?
Bonda provides 2.92g of protein per one piece (55g).
How many carbs are in bonda?
Bonda has 17.5g of carbohydrates per one piece (55g).
Is bonda good for tracking nutrition?
Yes. Bonda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonda in a meal plan?
Use Bonda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bonda and thousands of other foods with the Gram app.