Bondi Blend Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bondi Blend contains 9 calories, 0.1g protein, 1.7g carbs, and 0.2g fat per one shot (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one shot (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | 0.10g | 0% |
| Sodium | 14.0mg | 1% |
| Calcium | 80.0mg | 6% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Bondi Blend Good for You?
Bondi Blend provides 9 calories per one shot (30g) with 0.1g protein, 1.7g carbohydrates, and 0.2g fat. It is a source of iron (639% dv), zinc (73% dv), vitamin b6 (306% dv).
Concentrated black coffee shot brewed from a specialty Bondi bean blend
Key Health Benefits of Bondi Blend
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bondi Blend Nutrition with Gram
Use Gram to log bondi blend and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bondi blend?
Bondi Blend contains 9 calories per one shot (30g).
How much protein is in bondi blend?
Bondi Blend provides 0.1g of protein per one shot (30g).
How many carbs are in bondi blend?
Bondi Blend has 1.7g of carbohydrates per one shot (30g).
Is bondi blend good for tracking nutrition?
Yes. Bondi Blend can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bondi blend in a meal plan?
Use Bondi Blend as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bondi blend and thousands of other foods with the Gram app.