Bondi Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bondi Chai contains 70 calories, 2.8g protein, 10g carbs, and 2.2g fat per one cup (340g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.2g | 3% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bondi Chai Good for You?
Bondi Chai provides 70 calories per one cup (340g) with 2.8g protein, 10g carbohydrates, and 2.2g fat. It is a source of iron (722% dv), zinc (682% dv), vitamin b6 (12% dv).
Spiced tea latte sweetened and served with steamed milk using Bondi chai blend
Key Health Benefits of Bondi Chai
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bondi Chai Nutrition with Gram
Use Gram to log bondi chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bondi chai?
Bondi Chai contains 70 calories per one cup (340g).
How much protein is in bondi chai?
Bondi Chai provides 2.8g of protein per one cup (340g).
How many carbs are in bondi chai?
Bondi Chai has 10g of carbohydrates per one cup (340g).
Is bondi chai good for tracking nutrition?
Yes. Bondi Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bondi chai in a meal plan?
Use Bondi Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bondi chai and thousands of other foods with the Gram app.