Bone Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bone Broth contains 22 calories, 5g protein, 0.5g carbs, and 0.2g fat per one shot (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one shot (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 5.0g | 10% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 220.0mg | 10% |
| Calcium | 3.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin K | 0.10mcg | 0% |
Is Bone Broth Good for You?
Bone Broth provides 22 calories per one shot (60g) with 5g protein, 0.5g carbohydrates, and 0.2g fat. It is a source of sodium (10% dv), iron (333% dv), zinc (182% dv).
Concentrated sipping broth with added collagen protein served as a wellness shot
Key Health Benefits of Bone Broth
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bone Broth Nutrition with Gram
Use Gram to log bone broth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bone broth?
Bone Broth contains 22 calories per one shot (60g).
How much protein is in bone broth?
Bone Broth provides 5g of protein per one shot (60g).
How many carbs are in bone broth?
Bone Broth has 0.5g of carbohydrates per one shot (60g).
Is bone broth good for tracking nutrition?
Yes. Bone Broth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bone broth in a meal plan?
Use Bone Broth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bone broth and thousands of other foods with the Gram app.