Bone In Rib Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bone In Rib contains 245 calories, 22g protein, 0.5g carbs, and 17g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Bone In Rib Good for You?
Bone In Rib provides 245 calories per one serving (350g) with 22g protein, 0.5g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (20% dv).
Grilled bone-in ribeye steak topped with grilled crayfish, a surf-and-turf style restaurant dish
Key Health Benefits of Bone In Rib
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Bone In Rib Nutrition with Gram
Use Gram to log bone in rib and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bone in rib?
Bone In Rib contains 245 calories per one serving (350g).
How much protein is in bone in rib?
Bone In Rib provides 22g of protein per one serving (350g).
How many carbs are in bone in rib?
Bone In Rib has 0.5g of carbohydrates per one serving (350g).
Is bone in rib good for tracking nutrition?
Yes. Bone In Rib can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bone in rib in a meal plan?
Use Bone In Rib as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bone in rib and thousands of other foods with the Gram app.