Bone In Short Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bone In Short contains 295 calories, 23g protein, 0g carbs, and 22.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.5g | 29% |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 5.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Bone In Short Good for You?
Bone In Short provides 295 calories per one piece (250g) with 23g protein, 0g carbohydrates, and 22.5g fat. It is a source of saturated fat (49% dv), cholesterol (27% dv), iron (1500% dv).
Grilled or pan-seared bone-in beef short rib steak, a rich and flavorful cut with marbling and connective tissue that renders during cooking.
Key Health Benefits of Bone In Short
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Bone In Short Nutrition with Gram
Use Gram to log bone in short and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bone in short?
Bone In Short contains 295 calories per one piece (250g).
How much protein is in bone in short?
Bone In Short provides 23g of protein per one piece (250g).
How many carbs are in bone in short?
Bone In Short has 0g of carbohydrates per one piece (250g).
Is bone in short good for tracking nutrition?
Yes. Bone In Short can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bone in short in a meal plan?
Use Bone In Short as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bone in short and thousands of other foods with the Gram app.