Boneless Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boneless Bbq contains 230 calories, 18g protein, 20g carbs, and 10g fat per 6 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Boneless Bbq Good for You?
Boneless Bbq provides 230 calories per 6 pieces (120g) with 18g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (30% dv).
Breaded chicken breast chunks fried and tossed in sweet barbecue sauce
Key Health Benefits of Boneless Bbq
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Boneless Bbq Nutrition with Gram
Use Gram to log boneless bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boneless bbq?
Boneless Bbq contains 230 calories per 6 pieces (120g).
How much protein is in boneless bbq?
Boneless Bbq provides 18g of protein per 6 pieces (120g).
How many carbs are in boneless bbq?
Boneless Bbq has 20g of carbohydrates per 6 pieces (120g).
Is boneless bbq good for tracking nutrition?
Yes. Boneless Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boneless bbq in a meal plan?
Use Boneless Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boneless bbq and thousands of other foods with the Gram app.