Boneless Buffalo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boneless Buffalo contains 275 calories, 17g protein, 19g carbs, and 15g fat per 6 pieces (132g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (132g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 750.0mg | 33% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Boneless Buffalo Good for You?
Boneless Buffalo provides 275 calories per 6 pieces (132g) with 17g protein, 19g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (33% dv).
Breaded chicken breast pieces deep-fried and tossed in spicy buffalo sauce
Key Health Benefits of Boneless Buffalo
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Boneless Buffalo Nutrition with Gram
Use Gram to log boneless buffalo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boneless buffalo?
Boneless Buffalo contains 275 calories per 6 pieces (132g).
How much protein is in boneless buffalo?
Boneless Buffalo provides 17g of protein per 6 pieces (132g).
How many carbs are in boneless buffalo?
Boneless Buffalo has 19g of carbohydrates per 6 pieces (132g).
Is boneless buffalo good for tracking nutrition?
Yes. Boneless Buffalo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boneless buffalo in a meal plan?
Use Boneless Buffalo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boneless buffalo and thousands of other foods with the Gram app.