Boneless Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boneless Fried contains 270 calories, 20g protein, 14g carbs, and 15g fat per 8 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Boneless Fried Good for You?
Boneless Fried provides 270 calories per 8 pieces (150g) with 20g protein, 14g carbohydrates, and 15g fat. It is a source of saturated fat (16% dv), cholesterol (25% dv), sodium (21% dv).
Bite-sized boneless chicken pieces coated in seasoned flour or batter and deep-fried until crispy. Popular as a snack or appetizer.
Key Health Benefits of Boneless Fried
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Boneless Fried Nutrition with Gram
Use Gram to log boneless fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boneless fried?
Boneless Fried contains 270 calories per 8 pieces (150g).
How much protein is in boneless fried?
Boneless Fried provides 20g of protein per 8 pieces (150g).
How many carbs are in boneless fried?
Boneless Fried has 14g of carbohydrates per 8 pieces (150g).
Is boneless fried good for tracking nutrition?
Yes. Boneless Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boneless fried in a meal plan?
Use Boneless Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boneless fried and thousands of other foods with the Gram app.