Boneless Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boneless Honey contains 295 calories, 16g protein, 24g carbs, and 14g fat per 6 pieces (132g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (132g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Boneless Honey Good for You?
Boneless Honey provides 295 calories per 6 pieces (132g) with 16g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (14% dv), cholesterol (14% dv), sodium (30% dv).
Breaded chicken breast pieces fried and coated in sweet honey garlic sauce
Key Health Benefits of Boneless Honey
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Boneless Honey Nutrition with Gram
Use Gram to log boneless honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boneless honey?
Boneless Honey contains 295 calories per 6 pieces (132g).
How much protein is in boneless honey?
Boneless Honey provides 16g of protein per 6 pieces (132g).
How many carbs are in boneless honey?
Boneless Honey has 24g of carbohydrates per 6 pieces (132g).
Is boneless honey good for tracking nutrition?
Yes. Boneless Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boneless honey in a meal plan?
Use Boneless Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boneless honey and thousands of other foods with the Gram app.