Boneless Lechon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boneless Lechon contains 340 calories, 21g protein, 1.5g carbs, and 28g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.30g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Boneless Lechon Good for You?
Boneless Lechon provides 340 calories per one serving (150g) with 21g protein, 1.5g carbohydrates, and 28g fat. It is a source of saturated fat (52% dv), cholesterol (28% dv), sodium (20% dv).
Filipino roasted pork belly (lechon kawali or oven-roasted), boneless with crispy skin, seasoned with salt, pepper, garlic, and lemongrass
Key Health Benefits of Boneless Lechon
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Boneless Lechon Nutrition with Gram
Use Gram to log boneless lechon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boneless lechon?
Boneless Lechon contains 340 calories per one serving (150g).
How much protein is in boneless lechon?
Boneless Lechon provides 21g of protein per one serving (150g).
How many carbs are in boneless lechon?
Boneless Lechon has 1.5g of carbohydrates per one serving (150g).
Is boneless lechon good for tracking nutrition?
Yes. Boneless Lechon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boneless lechon in a meal plan?
Use Boneless Lechon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boneless lechon and thousands of other foods with the Gram app.