Boneless Oxtail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boneless Oxtail contains 155 calories, 8.5g protein, 8g carbs, and 10.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Boneless Oxtail Good for You?
Boneless Oxtail provides 155 calories per one bowl (300g) with 8.5g protein, 8g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (17% dv).
Classic Filipino stew made with boneless oxtail in a thick peanut-based sauce with vegetables like eggplant, string beans, and banana blossom, traditionally served with bagoong (shrimp paste)
Key Health Benefits of Boneless Oxtail
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Boneless Oxtail Nutrition with Gram
Use Gram to log boneless oxtail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boneless oxtail?
Boneless Oxtail contains 155 calories per one bowl (300g).
How much protein is in boneless oxtail?
Boneless Oxtail provides 8.5g of protein per one bowl (300g).
How many carbs are in boneless oxtail?
Boneless Oxtail has 8g of carbohydrates per one bowl (300g).
Is boneless oxtail good for tracking nutrition?
Yes. Boneless Oxtail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boneless oxtail in a meal plan?
Use Boneless Oxtail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boneless oxtail and thousands of other foods with the Gram app.