Boneless Ribeye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boneless Ribeye contains 271 calories, 24g protein, 0g carbs, and 19.5g fat per one piece (225g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.5g | 25% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 60.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.8mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Boneless Ribeye Good for You?
Boneless Ribeye provides 271 calories per one piece (225g) with 24g protein, 0g carbohydrates, and 19.5g fat. It is a source of saturated fat (42% dv), cholesterol (25% dv), iron (1722% dv).
A premium boneless beef ribeye steak, well-marbled and typically grilled or pan-seared. Known for its rich, beefy flavor and tender texture.
Key Health Benefits of Boneless Ribeye
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Boneless Ribeye Nutrition with Gram
Use Gram to log boneless ribeye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boneless ribeye?
Boneless Ribeye contains 271 calories per one piece (225g).
How much protein is in boneless ribeye?
Boneless Ribeye provides 24g of protein per one piece (225g).
How many carbs are in boneless ribeye?
Boneless Ribeye has 0g of carbohydrates per one piece (225g).
Is boneless ribeye good for tracking nutrition?
Yes. Boneless Ribeye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boneless ribeye in a meal plan?
Use Boneless Ribeye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boneless ribeye and thousands of other foods with the Gram app.