Boneless Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boneless Roast contains 212 calories, 28.7g protein, 0g carbs, and 9.8g fat per one slice (140g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 28.7g | 57% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 73.0mg | 24% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.60mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 390.0mg | 2167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.99mg | 1% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.56mcg | 23% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Boneless Roast Good for You?
Boneless Roast provides 212 calories per one slice (140g) with 28.7g protein, 0g carbohydrates, and 9.8g fat. It is a source of saturated fat (16% dv), cholesterol (24% dv), iron (2167% dv).
Lean boneless pork loin roast, a tender and mild cut ideal for slicing
Key Health Benefits of Boneless Roast
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.7g protein per serving to support satiety and muscle maintenance.
How to Track Boneless Roast Nutrition with Gram
Use Gram to log boneless roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boneless roast?
Boneless Roast contains 212 calories per one slice (140g).
How much protein is in boneless roast?
Boneless Roast provides 28.7g of protein per one slice (140g).
How many carbs are in boneless roast?
Boneless Roast has 0g of carbohydrates per one slice (140g).
Is boneless roast good for tracking nutrition?
Yes. Boneless Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boneless roast in a meal plan?
Use Boneless Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track boneless roast and thousands of other foods with the Gram app.