Boneless Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boneless Silog contains 215 calories, 12g protein, 22g carbs, and 9g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Boneless Silog Good for You?
Boneless Silog provides 215 calories per one plate (300g) with 12g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (14% dv), cholesterol (32% dv), sodium (18% dv).
Filipino breakfast meal consisting of boneless bangus (milkfish), sinangag (garlic fried rice), and itlog (fried egg). A popular ‘silog’ combo meal.
Key Health Benefits of Boneless Silog
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Boneless Silog Nutrition with Gram
Use Gram to log boneless silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boneless silog?
Boneless Silog contains 215 calories per one plate (300g).
How much protein is in boneless silog?
Boneless Silog provides 12g of protein per one plate (300g).
How many carbs are in boneless silog?
Boneless Silog has 22g of carbohydrates per one plate (300g).
Is boneless silog good for tracking nutrition?
Yes. Boneless Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boneless silog in a meal plan?
Use Boneless Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boneless silog and thousands of other foods with the Gram app.