Boneless Spare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boneless Spare contains 235 calories, 20g protein, 10g carbs, and 13g fat per 5 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 7.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Boneless Spare Good for You?
Boneless Spare provides 235 calories per 5 pieces (200g) with 20g protein, 10g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), cholesterol (23% dv), sodium (27% dv).
Chinese-American style boneless spare ribs — strips of pork marinated in a sweet, savory red sauce (hoisin, soy, sugar, five-spice) and roasted or fried. A popular takeout item.
Key Health Benefits of Boneless Spare
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Boneless Spare Nutrition with Gram
Use Gram to log boneless spare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boneless spare?
Boneless Spare contains 235 calories per 5 pieces (200g).
How much protein is in boneless spare?
Boneless Spare provides 20g of protein per 5 pieces (200g).
How many carbs are in boneless spare?
Boneless Spare has 10g of carbohydrates per 5 pieces (200g).
Is boneless spare good for tracking nutrition?
Yes. Boneless Spare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boneless spare in a meal plan?
Use Boneless Spare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boneless spare and thousands of other foods with the Gram app.