Bonete Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonete contains 320 calories, 7.5g protein, 55g carbs, and 8g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bonete Good for You?
Bonete provides 320 calories per one piece (60g) with 7.5g protein, 55g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (528% dv).
A traditional Filipino sweet bread shaped like a hat or dome, often enjoyed as a snack or merienda. Soft and slightly sweet with a golden crust.
Key Health Benefits of Bonete
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bonete Nutrition with Gram
Use Gram to log bonete and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonete?
Bonete contains 320 calories per one piece (60g).
How much protein is in bonete?
Bonete provides 7.5g of protein per one piece (60g).
How many carbs are in bonete?
Bonete has 55g of carbohydrates per one piece (60g).
Is bonete good for tracking nutrition?
Yes. Bonete can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonete in a meal plan?
Use Bonete as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonete and thousands of other foods with the Gram app.