Bonito Onigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonito Onigiri contains 195 calories, 4.95g protein, 39.8g carbs, and 0.88g fat per one piece (110g). It is a source of sodium, vitamin b12.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 39.8g | 14% |
| Total Fat | 0.88g | 1% |
| Fiber | 0.55g | 2% |
| Sugar | 0.99g | -- |
| Saturated Fat | 0.11g | 1% |
| Cholesterol | 8.8mg | 3% |
| Sodium | 550.0mg | 24% |
| Potassium | 88.0mg | 2% |
| Calcium | 16.5mg | 1% |
| Iron | 0.88mg | 5% |
| Magnesium | 22.0mg | 5% |
| Zinc | 0.44mg | 4% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 2.2mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 13.2mcg | 3% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 71.5mg | 6% |
Is Bonito Onigiri Good for You?
Bonito Onigiri provides 195 calories per one piece (110g) with 4.95g protein, 39.8g carbohydrates, and 0.88g fat. It is a source of sodium (24% dv), vitamin b12 (55% dv).
snack
Key Health Benefits of Bonito Onigiri
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bonito Onigiri Nutrition with Gram
Use Gram to log bonito onigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonito onigiri?
Bonito Onigiri contains 195 calories per one piece (110g).
How much protein is in bonito onigiri?
Bonito Onigiri provides 4.95g of protein per one piece (110g).
How many carbs are in bonito onigiri?
Bonito Onigiri has 39.8g of carbohydrates per one piece (110g).
Is bonito onigiri good for tracking nutrition?
Yes. Bonito Onigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonito onigiri in a meal plan?
Use Bonito Onigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bonito onigiri and thousands of other foods with the Gram app.