Bonito Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonito Sashimi contains 103 calories, 22.5g protein, 0.09g carbs, and 0.9g fat per one plate (90g). It is a source of cholesterol, vitamin b6, vitamin b12.
Nutrition Facts — one plate (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.09g | 0% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.27g | 1% |
| Cholesterol | 42.3mg | 14% |
| Sodium | 46.8mg | 2% |
| Potassium | 342.0mg | 7% |
| Calcium | 8.1mg | 1% |
| Iron | 0.99mg | 6% |
| Magnesium | 29.7mg | 7% |
| Zinc | 0.54mg | 5% |
| Vitamin A | 31.5mcg | 4% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 8.5mcg | 353% |
| Folate | 4.5mcg | 1% |
| Vitamin E | 0.77mg | 5% |
| Phosphorus | 228.6mg | 18% |
Is Bonito Sashimi Good for You?
Bonito Sashimi provides 103 calories per one plate (90g) with 22.5g protein, 0.09g carbohydrates, and 0.9g fat. It is a source of cholesterol (14% dv), vitamin b6 (24% dv), vitamin b12 (353% dv).
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Key Health Benefits of Bonito Sashimi
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Bonito Sashimi Nutrition with Gram
Use Gram to log bonito sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonito sashimi?
Bonito Sashimi contains 103 calories per one plate (90g).
How much protein is in bonito sashimi?
Bonito Sashimi provides 22.5g of protein per one plate (90g).
How many carbs are in bonito sashimi?
Bonito Sashimi has 0.09g of carbohydrates per one plate (90g).
Is bonito sashimi good for tracking nutrition?
Yes. Bonito Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonito sashimi in a meal plan?
Use Bonito Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonito sashimi and thousands of other foods with the Gram app.