Bonito Tataki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonito Tataki contains 115 calories, 21g protein, 2g carbs, and 2.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 2.5g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 10.0mg | 588% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Bonito Tataki Good for You?
Bonito Tataki provides 115 calories per one serving (150g) with 21g protein, 2g carbohydrates, and 2.5g fat. It is a source of cholesterol (15% dv), sodium (24% dv), iron (2222% dv).
Japanese dish of lightly seared skipjack tuna sliced thin and dressed with ponzu, a citrus-soy sauce
Key Health Benefits of Bonito Tataki
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (588% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Bonito Tataki Nutrition with Gram
Use Gram to log bonito tataki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonito tataki?
Bonito Tataki contains 115 calories per one serving (150g).
How much protein is in bonito tataki?
Bonito Tataki provides 21g of protein per one serving (150g).
How many carbs are in bonito tataki?
Bonito Tataki has 2g of carbohydrates per one serving (150g).
Is bonito tataki good for tracking nutrition?
Yes. Bonito Tataki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonito tataki in a meal plan?
Use Bonito Tataki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonito tataki and thousands of other foods with the Gram app.