Bonsoy Barista Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonsoy Barista contains 67 calories, 3.8g protein, 5g carbs, and 3.5g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 3.8g | 8% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 40.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
Is Bonsoy Barista Good for You?
Bonsoy Barista provides 67 calories per one cup (250g) with 3.8g protein, 5g carbohydrates, and 3.5g fat. It is a source of iron (833% dv), zinc (500% dv), vitamin b6 (18% dv).
Creamy Australian barista-style soy milk made from whole organic soybeans, designed for frothing in coffee
Key Health Benefits of Bonsoy Barista
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bonsoy Barista Nutrition with Gram
Use Gram to log bonsoy barista and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonsoy barista?
Bonsoy Barista contains 67 calories per one cup (250g).
How much protein is in bonsoy barista?
Bonsoy Barista provides 3.8g of protein per one cup (250g).
How many carbs are in bonsoy barista?
Bonsoy Barista has 5g of carbohydrates per one cup (250g).
Is bonsoy barista good for tracking nutrition?
Yes. Bonsoy Barista can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonsoy barista in a meal plan?
Use Bonsoy Barista as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonsoy barista and thousands of other foods with the Gram app.