Boondi Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boondi Ki contains 155 calories, 5g protein, 12g carbs, and 9.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Boondi Ki Good for You?
Boondi Ki provides 155 calories per one bowl (150g) with 5g protein, 12g carbohydrates, and 9.5g fat. It is a source of sodium (17% dv), iron (889% dv), zinc (636% dv).
Boondi ki sabzi is a Rajasthani/Marwari curry made from fried besan (gram flour) boondi droplets cooked in a spiced yogurt-based gravy. It is a quick, traditional dish often served during festivals or weddings.
Key Health Benefits of Boondi Ki
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boondi Ki Nutrition with Gram
Use Gram to log boondi ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boondi ki?
Boondi Ki contains 155 calories per one bowl (150g).
How much protein is in boondi ki?
Boondi Ki provides 5g of protein per one bowl (150g).
How many carbs are in boondi ki?
Boondi Ki has 12g of carbohydrates per one bowl (150g).
Is boondi ki good for tracking nutrition?
Yes. Boondi Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boondi ki in a meal plan?
Use Boondi Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boondi ki and thousands of other foods with the Gram app.