Boondi Laddu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boondi Laddu contains 158 calories, 2.52g protein, 21.6g carbs, and 6.86g fat per one piece (35g). It is a source of saturated fat.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 21.6g | 8% |
| Total Fat | 6.9g | 9% |
| Fiber | 0.73g | 3% |
| Sugar | 13.4g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 1.8mg | 1% |
| Sodium | 41.3mg | 2% |
| Potassium | 57.8mg | 1% |
| Calcium | 15.8mg | 1% |
| Iron | 0.63mg | 4% |
| Magnesium | 14.7mg | 3% |
| Zinc | 0.28mg | 3% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 9.8mcg | 2% |
| Vitamin E | 0.63mg | 4% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 33.2mg | 3% |
Is Boondi Laddu Good for You?
Boondi Laddu provides 158 calories per one piece (35g) with 2.52g protein, 21.6g carbohydrates, and 6.86g fat. It is a source of saturated fat (14% dv).
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Key Health Benefits of Boondi Laddu
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boondi Laddu Nutrition with Gram
Use Gram to log boondi laddu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boondi laddu?
Boondi Laddu contains 158 calories per one piece (35g).
How much protein is in boondi laddu?
Boondi Laddu provides 2.52g of protein per one piece (35g).
How many carbs are in boondi laddu?
Boondi Laddu has 21.6g of carbohydrates per one piece (35g).
Is boondi laddu good for tracking nutrition?
Yes. Boondi Laddu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boondi laddu in a meal plan?
Use Boondi Laddu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boondi laddu and thousands of other foods with the Gram app.