Boondi Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boondi Raita contains 95 calories, 3.8g protein, 9.5g carbs, and 4.2g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Boondi Raita Good for You?
Boondi Raita provides 95 calories per one bowl (150g) with 3.8g protein, 9.5g carbohydrates, and 4.2g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (889% dv).
A refreshing Indian side dish combining boondi (fried chickpea flour droplets) with yogurt raita and fresh salad vegetables like cucumber, onion, and tomato
Key Health Benefits of Boondi Raita
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boondi Raita Nutrition with Gram
Use Gram to log boondi raita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boondi raita?
Boondi Raita contains 95 calories per one bowl (150g).
How much protein is in boondi raita?
Boondi Raita provides 3.8g of protein per one bowl (150g).
How many carbs are in boondi raita?
Boondi Raita has 9.5g of carbohydrates per one bowl (150g).
Is boondi raita good for tracking nutrition?
Yes. Boondi Raita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boondi raita in a meal plan?
Use Boondi Raita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boondi raita and thousands of other foods with the Gram app.