Boorelu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boorelu contains 320 calories, 5.5g protein, 45g carbs, and 14g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 25.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Boorelu Good for You?
Boorelu provides 320 calories per 2 pieces (60g) with 5.5g protein, 45g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), iron (528% dv), zinc (636% dv).
Traditional Andhra Pradesh sweet made with rice flour outer shell stuffed with a filling of chana dal, jaggery, and coconut, deep fried until golden
Key Health Benefits of Boorelu
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Boorelu Nutrition with Gram
Use Gram to log boorelu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boorelu?
Boorelu contains 320 calories per 2 pieces (60g).
How much protein is in boorelu?
Boorelu provides 5.5g of protein per 2 pieces (60g).
How many carbs are in boorelu?
Boorelu has 45g of carbohydrates per 2 pieces (60g).
Is boorelu good for tracking nutrition?
Yes. Boorelu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boorelu in a meal plan?
Use Boorelu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boorelu and thousands of other foods with the Gram app.