Boost Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Berry contains 110 calories, 2g protein, 18g carbs, and 3.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 20.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Boost Berry Good for You?
Boost Berry provides 110 calories per one bowl (350g) with 2g protein, 18g carbohydrates, and 3.5g fat. It is a source of iron (1000% dv), zinc (545% dv), vitamin b6 (29% dv).
A thick berry smoothie base topped with granola, coconut flakes, and fresh fruit, served in a bowl.
Key Health Benefits of Boost Berry
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Berry Nutrition with Gram
Use Gram to log boost berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost berry?
Boost Berry contains 110 calories per one bowl (350g).
How much protein is in boost berry?
Boost Berry provides 2g of protein per one bowl (350g).
How many carbs are in boost berry?
Boost Berry has 18g of carbohydrates per one bowl (350g).
Is boost berry good for tracking nutrition?
Yes. Boost Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost berry in a meal plan?
Use Boost Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boost berry and thousands of other foods with the Gram app.