Boost Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Berry contains 58 calories, 0.6g protein, 13.8g carbs, and 0.2g fat per one medium (420g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one medium (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 0.60g | 1% |
| Carbohydrates | 13.8g | 5% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 16.0mg | 145% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 8.0mg | 1% |
Is Boost Berry Good for You?
Boost Berry provides 58 calories per one medium (420g) with 0.6g protein, 13.8g carbohydrates, and 0.2g fat. It is a source of iron (833% dv), zinc (145% dv), vitamin b6 (18% dv).
Commercially prepared mixed berry and apple juice smoothie with ice from Boost Juice
Key Health Benefits of Boost Berry
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Berry Nutrition with Gram
Use Gram to log boost berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost berry?
Boost Berry contains 58 calories per one medium (420g).
How much protein is in boost berry?
Boost Berry provides 0.6g of protein per one medium (420g).
How many carbs are in boost berry?
Boost Berry has 13.8g of carbohydrates per one medium (420g).
Is boost berry good for tracking nutrition?
Yes. Boost Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost berry in a meal plan?
Use Boost Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track boost berry and thousands of other foods with the Gram app.