Boost Blueberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Blueberry contains 65 calories, 1.2g protein, 15g carbs, and 0.5g fat per one cup (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 12.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.15mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Boost Blueberry Good for You?
Boost Blueberry provides 65 calories per one cup (400g) with 1.2g protein, 15g carbohydrates, and 0.5g fat. It is a source of iron (611% dv), zinc (227% dv), vitamin b6 (12% dv).
A creamy blueberry and banana smoothie blended with frozen yogurt and apple juice.
Key Health Benefits of Boost Blueberry
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Blueberry Nutrition with Gram
Use Gram to log boost blueberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost blueberry?
Boost Blueberry contains 65 calories per one cup (400g).
How much protein is in boost blueberry?
Boost Blueberry provides 1.2g of protein per one cup (400g).
How many carbs are in boost blueberry?
Boost Blueberry has 15g of carbohydrates per one cup (400g).
Is boost blueberry good for tracking nutrition?
Yes. Boost Blueberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost blueberry in a meal plan?
Use Boost Blueberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track boost blueberry and thousands of other foods with the Gram app.