Boost Chia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Chia contains 68 calories, 1.5g protein, 12g carbs, and 1.8g fat per one regular cup (610g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one regular cup (610g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.8g | 10% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 15.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Boost Chia Good for You?
Boost Chia provides 68 calories per one regular cup (610g) with 1.5g protein, 12g carbohydrates, and 1.8g fat. It is a source of iron (778% dv), zinc (500% dv), vitamin b6 (18% dv).
Nutrient-dense smoothie with chia seeds and mixed berries
Key Health Benefits of Boost Chia
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Chia Nutrition with Gram
Use Gram to log boost chia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost chia?
Boost Chia contains 68 calories per one regular cup (610g).
How much protein is in boost chia?
Boost Chia provides 1.5g of protein per one regular cup (610g).
How many carbs are in boost chia?
Boost Chia has 12g of carbohydrates per one regular cup (610g).
Is boost chia good for tracking nutrition?
Yes. Boost Chia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost chia in a meal plan?
Use Boost Chia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track boost chia and thousands of other foods with the Gram app.