Boost Energiser Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Energiser contains 64 calories, 0.5g protein, 15g carbs, and 0.2g fat per one cup (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 0.50g | 1% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 13.8g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 20.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Boost Energiser Good for You?
Boost Energiser provides 64 calories per one cup (400g) with 0.5g protein, 15g carbohydrates, and 0.2g fat. It is a source of iron (889% dv), zinc (109% dv), vitamin b6 (12% dv).
A blended fruit smoothie with strawberries, banana and apple juice, marketed as an energy-boosting beverage
Key Health Benefits of Boost Energiser
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Energiser Nutrition with Gram
Use Gram to log boost energiser and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost energiser?
Boost Energiser contains 64 calories per one cup (400g).
How much protein is in boost energiser?
Boost Energiser provides 0.5g of protein per one cup (400g).
How many carbs are in boost energiser?
Boost Energiser has 15g of carbohydrates per one cup (400g).
Is boost energiser good for tracking nutrition?
Yes. Boost Energiser can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost energiser in a meal plan?
Use Boost Energiser as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track boost energiser and thousands of other foods with the Gram app.