Boost Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Ginger contains 42 calories, 0.3g protein, 9.8g carbs, and 0.1g fat per one cup (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 8.8g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 30.0mg | 1% |
| Potassium | 15.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 350.0mg | 28% |
Is Boost Ginger Good for You?
Boost Ginger provides 42 calories per one cup (400g) with 0.3g protein, 9.8g carbohydrates, and 0.1g fat. It is a source of iron (1167% dv), zinc (182% dv), vitamin b6 (24% dv).
A fresh-pressed juice combining carrot, apple and ginger
Key Health Benefits of Boost Ginger
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Ginger Nutrition with Gram
Use Gram to log boost ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost ginger?
Boost Ginger contains 42 calories per one cup (400g).
How much protein is in boost ginger?
Boost Ginger provides 0.3g of protein per one cup (400g).
How many carbs are in boost ginger?
Boost Ginger has 9.8g of carbohydrates per one cup (400g).
Is boost ginger good for tracking nutrition?
Yes. Boost Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost ginger in a meal plan?
Use Boost Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boost ginger and thousands of other foods with the Gram app.