Boost Gym Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Gym contains 90 calories, 6.2g protein, 13.5g carbs, and 1.2g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 6.2g | 12% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Boost Gym Good for You?
Boost Gym provides 90 calories per one cup (450g) with 6.2g protein, 13.5g carbohydrates, and 1.2g fat. It is a source of iron (1278% dv), zinc (818% dv), vitamin b6 (29% dv).
High-protein post-workout smoothie with banana, whey protein and honey
Key Health Benefits of Boost Gym
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Boost Gym Nutrition with Gram
Use Gram to log boost gym and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost gym?
Boost Gym contains 90 calories per one cup (450g).
How much protein is in boost gym?
Boost Gym provides 6.2g of protein per one cup (450g).
How many carbs are in boost gym?
Boost Gym has 13.5g of carbohydrates per one cup (450g).
Is boost gym good for tracking nutrition?
Yes. Boost Gym can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost gym in a meal plan?
Use Boost Gym as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track boost gym and thousands of other foods with the Gram app.