Boost Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Juice contains 68 calories, 0.9g protein, 15.8g carbs, and 0.3g fat per one cup (500g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 0.90g | 2% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 13.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Boost Juice Good for You?
Boost Juice provides 68 calories per one cup (500g) with 0.9g protein, 15.8g carbohydrates, and 0.3g fat. It is a source of iron (778% dv), zinc (182% dv), vitamin b6 (12% dv).
Fruit smoothie with strawberries, apple juice, and ice
Key Health Benefits of Boost Juice
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Juice Nutrition with Gram
Use Gram to log boost juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost juice?
Boost Juice contains 68 calories per one cup (500g).
How much protein is in boost juice?
Boost Juice provides 0.9g of protein per one cup (500g).
How many carbs are in boost juice?
Boost Juice has 15.8g of carbohydrates per one cup (500g).
Is boost juice good for tracking nutrition?
Yes. Boost Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost juice in a meal plan?
Use Boost Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boost juice and thousands of other foods with the Gram app.