Boost Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Mint contains 96 calories, 3g protein, 17.5g carbs, and 2.6g fat per one cup (450g). It is a source of iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 2.6g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 15.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 32.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.35mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Boost Mint Good for You?
Boost Mint provides 96 calories per one cup (450g) with 3g protein, 17.5g carbohydrates, and 2.6g fat. It is a source of iron (944% dv), zinc (682% dv).
Creamy indulgent smoothie with mint, chocolate and frozen yogurt
Key Health Benefits of Boost Mint
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Mint Nutrition with Gram
Use Gram to log boost mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost mint?
Boost Mint contains 96 calories per one cup (450g).
How much protein is in boost mint?
Boost Mint provides 3g of protein per one cup (450g).
How many carbs are in boost mint?
Boost Mint has 17.5g of carbohydrates per one cup (450g).
Is boost mint good for tracking nutrition?
Yes. Boost Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost mint in a meal plan?
Use Boost Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track boost mint and thousands of other foods with the Gram app.