Boost Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost contains 101 calories, 4.3g protein, 14.8g carbs, and 3g fat per one bottle (237g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (237g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 4.3g | 9% |
| Carbohydrates | 14.8g | 5% |
| Total Fat | 3.0g | 4% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 80.0mg | 3% |
| Potassium | 15.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Boost Good for You?
Boost provides 101 calories per one bottle (237g) with 4.3g protein, 14.8g carbohydrates, and 3g fat. It is a source of iron (1167% dv), zinc (1273% dv), vitamin b6 (147% dv).
Ready-to-drink chocolate nutritional supplement beverage
Key Health Benefits of Boost
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Nutrition with Gram
Use Gram to log boost and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost?
Boost contains 101 calories per one bottle (237g).
How much protein is in boost?
Boost provides 4.3g of protein per one bottle (237g).
How many carbs are in boost?
Boost has 14.8g of carbohydrates per one bottle (237g).
Is boost good for tracking nutrition?
Yes. Boost can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost in a meal plan?
Use Boost as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track boost and thousands of other foods with the Gram app.