Boost Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Protein contains 435 calories, 18g protein, 42g carbs, and 20g fat per one piece (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 18.0g | 36% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 20.0g | 26% |
| Fiber | 8.5g | 30% |
| Sugar | 31.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Calcium | 85.0mg | 7% |
| Iron | 440.0mg | 2444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.8mg | 25% |
| Vitamin K | 0.20mcg | 0% |
Is Boost Protein Good for You?
Boost Protein provides 435 calories per one piece (45g) with 18g protein, 42g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), iron (2444% dv), zinc (2182% dv).
No-bake energy ball with dates, oats, cocoa, almonds and whey protein
Key Health Benefits of Boost Protein
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Boost Protein Nutrition with Gram
Use Gram to log boost protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost protein?
Boost Protein contains 435 calories per one piece (45g).
How much protein is in boost protein?
Boost Protein provides 18g of protein per one piece (45g).
How many carbs are in boost protein?
Boost Protein has 42g of carbohydrates per one piece (45g).
Is boost protein good for tracking nutrition?
Yes. Boost Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost protein in a meal plan?
Use Boost Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boost protein and thousands of other foods with the Gram app.