Boost Tropical Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Tropical contains 88 calories, 0.7g protein, 21g carbs, and 0.2g fat per one serving (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 0.70g | 1% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 19.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 28.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.15mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Boost Tropical Good for You?
Boost Tropical provides 88 calories per one serving (450g) with 0.7g protein, 21g carbohydrates, and 0.2g fat. It is a source of iron (1000% dv), zinc (164% dv), vitamin b6 (29% dv).
Commercial tropical smoothie with pineapple, mango, banana, and orange juice
Key Health Benefits of Boost Tropical
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Tropical Nutrition with Gram
Use Gram to log boost tropical and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost tropical?
Boost Tropical contains 88 calories per one serving (450g).
How much protein is in boost tropical?
Boost Tropical provides 0.7g of protein per one serving (450g).
How many carbs are in boost tropical?
Boost Tropical has 21g of carbohydrates per one serving (450g).
Is boost tropical good for tracking nutrition?
Yes. Boost Tropical can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost tropical in a meal plan?
Use Boost Tropical as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boost tropical and thousands of other foods with the Gram app.