Boost Vital Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Vital contains 40 calories, 1g protein, 9g carbs, and 0.2g fat per one regular cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one regular cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 60.0mg | 3% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 300.0mg | 24% |
Is Boost Vital Good for You?
Boost Vital provides 40 calories per one regular cup (450g) with 1g protein, 9g carbohydrates, and 0.2g fat. It is a source of iron (1556% dv), zinc (227% dv), vitamin b6 (24% dv).
Fresh-pressed vegetable juice blend typically based on carrot, beetroot and celery
Key Health Benefits of Boost Vital
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Vital Nutrition with Gram
Use Gram to log boost vital and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost vital?
Boost Vital contains 40 calories per one regular cup (450g).
How much protein is in boost vital?
Boost Vital provides 1g of protein per one regular cup (450g).
How many carbs are in boost vital?
Boost Vital has 9g of carbohydrates per one regular cup (450g).
Is boost vital good for tracking nutrition?
Yes. Boost Vital can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost vital in a meal plan?
Use Boost Vital as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track boost vital and thousands of other foods with the Gram app.