Boost Waikiki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Waikiki contains 55 calories, 0.4g protein, 13.5g carbs, and 0.1g fat per one regular cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one regular cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.40g | 1% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 20.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.05mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Boost Waikiki Good for You?
Boost Waikiki provides 55 calories per one regular cup (450g) with 0.4g protein, 13.5g carbohydrates, and 0.1g fat. It is a source of iron (889% dv), zinc (91% dv), vitamin b6 (18% dv).
Tropical fruit juice blend with pineapple, coconut and citrus notes
Key Health Benefits of Boost Waikiki
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Waikiki Nutrition with Gram
Use Gram to log boost waikiki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost waikiki?
Boost Waikiki contains 55 calories per one regular cup (450g).
How much protein is in boost waikiki?
Boost Waikiki provides 0.4g of protein per one regular cup (450g).
How many carbs are in boost waikiki?
Boost Waikiki has 13.5g of carbohydrates per one regular cup (450g).
Is boost waikiki good for tracking nutrition?
Yes. Boost Waikiki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost waikiki in a meal plan?
Use Boost Waikiki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boost waikiki and thousands of other foods with the Gram app.