Boost Watermelon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Watermelon contains 48 calories, 0.5g protein, 11.5g carbs, and 0.1g fat per one regular cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one regular cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Boost Watermelon Good for You?
Boost Watermelon provides 48 calories per one regular cup (450g) with 0.5g protein, 11.5g carbohydrates, and 0.1g fat. It is a source of iron (667% dv), zinc (73% dv), vitamin b6 (12% dv).
Blended ice drink with watermelon, berry and apple juice
Key Health Benefits of Boost Watermelon
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Watermelon Nutrition with Gram
Use Gram to log boost watermelon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost watermelon?
Boost Watermelon contains 48 calories per one regular cup (450g).
How much protein is in boost watermelon?
Boost Watermelon provides 0.5g of protein per one regular cup (450g).
How many carbs are in boost watermelon?
Boost Watermelon has 11.5g of carbohydrates per one regular cup (450g).
Is boost watermelon good for tracking nutrition?
Yes. Boost Watermelon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost watermelon in a meal plan?
Use Boost Watermelon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boost watermelon and thousands of other foods with the Gram app.