Boost Wondermelon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Wondermelon contains 48 calories, 0.6g protein, 11.5g carbs, and 0.2g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.60g | 1% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Boost Wondermelon Good for You?
Boost Wondermelon provides 48 calories per one cup (450g) with 0.6g protein, 11.5g carbohydrates, and 0.2g fat. It is a source of iron (500% dv), zinc (91% dv), vitamin b6 (12% dv).
Refreshing watermelon-based fruit smoothie from Boost Juice
Key Health Benefits of Boost Wondermelon
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Wondermelon Nutrition with Gram
Use Gram to log boost wondermelon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost wondermelon?
Boost Wondermelon contains 48 calories per one cup (450g).
How much protein is in boost wondermelon?
Boost Wondermelon provides 0.6g of protein per one cup (450g).
How many carbs are in boost wondermelon?
Boost Wondermelon has 11.5g of carbohydrates per one cup (450g).
Is boost wondermelon good for tracking nutrition?
Yes. Boost Wondermelon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost wondermelon in a meal plan?
Use Boost Wondermelon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boost wondermelon and thousands of other foods with the Gram app.