Boots Shapers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boots Shapers contains 190 calories, 9g protein, 23g carbs, and 6g fat per one pack (185g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pack (185g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Boots Shapers Good for You?
Boots Shapers provides 190 calories per one pack (185g) with 9g protein, 23g carbohydrates, and 6g fat. It is a source of sodium (17% dv), iron (1333% dv), zinc (1045% dv).
A ready-to-eat flour tortilla wrap filled with hoisin-glazed chicken, crunchy vegetables and a light dressing. Sold as part of the Boots Shapers lower-calorie range.
Key Health Benefits of Boots Shapers
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Boots Shapers Nutrition with Gram
Use Gram to log boots shapers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boots shapers?
Boots Shapers contains 190 calories per one pack (185g).
How much protein is in boots shapers?
Boots Shapers provides 9g of protein per one pack (185g).
How many carbs are in boots shapers?
Boots Shapers has 23g of carbohydrates per one pack (185g).
Is boots shapers good for tracking nutrition?
Yes. Boots Shapers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boots shapers in a meal plan?
Use Boots Shapers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boots shapers and thousands of other foods with the Gram app.